RESOURCES
What should I do if I am in crisis and need help right away?
If you or someone you know is struggling or experiencing a mental health crisis, help is available by calling or texting 988 on your phone to chat with a trained crisis counselor. The 988 Suicide & Crisis Hotline offers 24/7 call, text and chat services for anyone seeking support during a mental health or substance abuse crisis or any other type of emotional distress.
How can I support a friend or family member through their healing process?
Your loved one can benefit from words of encouragement and understanding as they work towards improving their mental health. While it may not always be easy to know what to say, learning about their condition can be a great way to start. The National Alliance on Mental Illness often referred to as NAMI is a great place for mental health resources, support and education. www.NAMI.org
What are some quick resources for caregivers?
Being a caregiver can feel both rewarding and overwhelming, but while focusing on the need of your loved ones, it is also important to know that it’s okay to take care of yourself physically and mentally. Mental Health America at mhanational.org provides great resources for caregivers looking for support and guidance.
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