Individual & Family Counseling Services
Telehealth therapy for women in Florida
Individual Therapy
Strengthen emotional regulation and coping skills
Increase self-awareness, clarity, and self-trust
Support sustainable change and greater autonomy.
Caregiver Burnout & Balance
Reduce emotional and physical burnout
Strengthen healthy boundaries and self-advocy
Restore balance while maintaining connection
Relationship Stress & Self-Trust
Increase clarity and self-trust in relationships
Improve communication and boundary awareness
Reduce anxiety, shame, and emotional over-responsibility
Hello! I’m Jasmine
Psychotherapist
I am a Mental Health Therapist licensed in the state of Florida with over 20 years of experience in the mental health field and 10 years as a licensed clinician. My professional background includes work in crisis stabilization units, outpatient counseling, and hospital settings, providing trauma-informed psychotherapy for children, adolescents, and adults. I provide psychotherapy services to individuals throughout Florida.
In my current work, I primarily support adults navigating anxiety, chronic stress, burnout, grief, and relational challenges. My approach is trauma-informed, collaborative, and focused on emotional regulation, boundary development, and sustainable change. I am fluent in Haitian Creole and offer therapy in both Haitian-Creole and English.
Areas of Expertise
- Anxiety disorders and emotional dysregulation
- Chronic stress and burnout
- Grief and adjustment related to illness, loss, and life transitions
- Caregiver stress and role strain
- Boundary development and relational patterns.
My Expertise
Boundaries, Relationship Grief & Caregiver Stress
Adult therapy for relational stress, grief, anxiety, and caregiver burnout.
Individual Therapy
Individual Therapy provides a trauma-informed, collaborative space for adults navigating anxiety, burnout, boundary challenges, and relational stress. Sessions focus on emotional regulation, insight, and practical skills that support sustainable change and greater autonomy. Therapy is collaborative and focuses on building internal resources rather than relying on ongoing reassurance.
Grief Counseling
Grief counseling supports individuals processing loss while adapting to meaningful life changes. This work focuses on understanding the emotional, relational, and identity shifts that accompany grief, while building tools to navigate sadness, uncertainty, and adjustment without becoming overwhelmed. Therapy emphasizes meaning making, emotional regulation, and restoring a sense of stability and connection over time.
Getting Started is Easy
Free 20 Min Chat
Reaching out for support can feel difficult at times. A complimentary 20-minute consultation is available to help you ask questions, understand my approach, and determine whether my services are a good fit for your needs and goals.
Book Appointment
If we decide to move forward, you can request an appointment by completing the contact form below or reaching out directly by phone.
1st Session!
By scheduling your first session, you are taking an intentional step toward greater clarity and support. Therapy is a collaborative process focus on understanding patterns, building skills, and supporting meaningful change at your pace.
My Approach
I believe in meeting you exactly where you are in your process of self-exploration, discovery and growth. You don’t have to have everything figured out to begin therapy. My approach to therapy is strength-based, empathic, and non-judgmental with an emphasis on building and maintaining a strong therapeutic relationship where you feel safe, supported and understood.
Everyone has within their capacity the ability to heal and thrive. At times, the presence of a skilled and empathic therapist can help facilitate that process. Whatever brings you to this space, know that your thoughts and feelings matter and are an important part of the work we do together.
Therapy is a collaborative process focused on developing deeper self-understanding, increasing emotional awareness, and identifying meaningful solutions that align with your needs, values, and long-term well-being.
Frequently Asked Questions
What is the purpose of a free consultation and what can I expect?
A free consultation is an opportunity to determine whether we are a good fit for working together. During this brief conversation, you can share what brings you to therapy, ask questions about my approach and areas of expertise, and discuss practical details such as fees and availability. The consultation is designed to help you make an informed decision about next steps.
Do you accept Insurance?
I currently accept the following insurance plans: United Healthcare, Oxford Health plans, Cigna, Aetna, UMR, Oscar, and others. Please feel free to contact me directly to confirm whether I am in network with your specific insurance provider.
PRICING
INDIVIDUAL THERAPY (Telehealth)
$100 per 60-minute session
Payment methods accepted include major credit cards, Health Savings Account (HSA), and Flexible Spending Accounts (FSA). Payment is due in full at the time of service.
PHONE CONSULTATION (20 minutes)
Offered at no cost.
How long can I expect my therapy sessions to last?
Individuak therapy sessions are typically 45-60 minutes, depending on your needs and treatment goals. Session lenght and frequency are discussed collaboratively and may evovle over time. Please contact me directly if you have questions about session structure.
What is your cancellation policy?
If you need to cancel or reschedule an appointment, please provide at least 24 hours notice. Late cancellations and no-shows (less than 24 hours’ notice) are subject to the full session fee, as that time has been reserved specifically for you.
What can I expect from therapy?
Therapy is a collaborative process focused on understanding patterns, strengthening emotional regulation, and building practical skills that support long-term well-being. Sessions are tailored to your needs and may include insight oriented-work, skills development, and exploration of relational dynamics. Progress looks different for everyone, and goals are reviewed regularly to ensure therapy remains aligned with your needs.
Contact Me
Ask a question or book an appointment below.
For emergencies call 911 or visit your nearest hospital