RESOURCES
What should I do if I am in crisis and need help right away?
If you are experiencing a mental health crisis or are in immediate danger, please contact emergency services or reach out to the 988 Suicide & Crisis Lifeline by calling or texting 988. Support is available 24/7 for emotional distress, suicidal thoughts, or urgent mental health concerns.
How can I support a friend or family member through their healing process?
Support can look like listening without judgment, offering encouragement, and helping your loved one access appropriate mental health resources. Healing is a process, and education and community support can make a meaningful difference. Organizations such as NAMI provide helpful resources, support groups, and education for individuals and families navigating mental health challenges. www.NAMI.org
What are some quick resources for caregivers?
Being a caregiver can feel both meaningful and overwhelming. It’s important to remember that caring for yourself is just as essential as caring for your loved one. Caregiver support groups, mental health education, and community-based resources can offer guidance, validation, and practical support as you navigate this role. Mental Health America at mhanational.org provides great resources for caregivers looking for support and guidance.
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