My Specialties & Services
Therapy for Women, Caregivers & Life Transitions – Florida
Supporting you through your journey of emotional and mental wellness
Individual Therapy
Do you often feel anxious or emotionally overwhelmed when navigating relationships, work-life balance, or ongoing stress? Have you noticed yourself becoming more reactive or easily triggered over time? Individual therapy provides a supportive space to build insight, emotional regulation, and more secure ways of responding to stress.
Caregiver Stress
Caring for a loved one with an illness is an honorable act of love and commitment. Yet many caregivers quietly carry exhaustion, burnout, chronic stress, frustration, and even anger. If you are silently struggling, know that you are not alone and support is available.
Relationship Issues
You were told it was all in your head, that you were “too much” or overracting. Even though the relationship has ended, feelings of guilt, shame, insecurity, or self-doubt may linger, but they do not define your worth. Therapy offers support to process relational pain, rebuilt self-trust, and reconnect with your sense of self.
ALABASTER JOURNEY
Your voice matters
Your journey matters
Your healing matters
“Through therapy, we acquire the language to speak in ways that give voice to the parts of us longing to be heard, seen, loved, healed, accepted, forgiven and restored. This is the heart of the Alabaster Journey.” -Jasmine
Getting Started is Easy
Free 20 Min Chat
Schedule a free 20-minute consultation to discuss your needs and determine if therapy is the right fit.
Book Appointment
You can request an appointment by phone or email at your convenience.
1st Session!
You’ve taken an important step simply by being here. Your first session is a space to begin moving forward, at your own pace.
Frequently Asked Questions
How do I know if Therapy is right for me?
If you find yourself feeling emotionally drained, overwhelmed, or disconnected from yourself, therapy can be a space to slow down, gain clarity, and reconnect with what you need during this season of your life.
How do I know whether You are good fit for me?
I offer a free 20min to allow you to share your concerns, ask questions, and determine whether my approach and style feel like a good fit for you.
I don’t have insurance. Can I still access to your services?
Yes. I offer private-pay services and accept major credit cards, debit cards, and Health Savings Account (HSA) or Flexible Spending Account (FSA) payments.
What is the population that you work with?
I work with primarily with adult women (ages 18+) navigating anxiety, chronic stress, burnout, caregiver stress, and life transitions. I also support women experiencing relationship challenges, cultural or identity-related concerns, and periods of emotional overwhelm while seeking greater balance, clarity, and emotional well-being.
Do you also provide Family Counseling?
Yes. I provide counseling services for parents and their children, focusing on concerns related to trust, communication, the impact of separation or divorce, and other family-related stressors. Sessions are designed to support understanding, connection, and healthier family dynamics.
Do you integrate faith within your practice?
Faith can be an important part of healing for many individuals. At your request, I am able to thoughtfully integrate elements of your Christian faith into therapy in a way that aligns with your values, beliefs, and therapeutic goals. Faith-based integration is always client-led and incorporated respectfully within a professional, evidence-based therapeutic framework.